Whether it’s due to sleeping wrong, looking downward for hours on computers, digital devices, or whiplash from an auto accident, neck pain is an incredibly common ailment that affects millions of people globally. Neck pain can range from mildly uncomfortable to extremely debilitating. This type of discomfort can come out of nowhere and be difficult to get rid of, particularly if you don’t know what’s causing it.
1. Poor Posture
Poor posture is one of the major causes of neck pain. Many people hunch over their desks or computers, leading to strain in the neck and shoulders. One of the best ways to combat this is to ensure your workstation is ergonomically designed. This can mean adjusting the height of your computer monitor or sitting straight with your shoulders relaxed.
You can also make a conscious effort to stretch your neck and shoulders throughout the day to release any tension built up during work hours. Several stretches can help, including side-to-side neck stretches, chin-to-chest stretches, and ear-to-shoulder stretches.
2. Muscle Sprains and Strain
A muscle strain or injury can cause severe neck pain. This can occur due to lifting something heavy, sudden jerks, or whiplash from a car accident. Cold therapy is one of the most effective ways to treat muscle strain. You can use an ice pack wrapped in a towel and apply it to the affected area for about 10-13 minutes at a time, several times a day. Alternating between cold and hot therapy can also help ease the pain. So, try taking a hot shower or using a heating pad to relax the muscles.
3. Osteoarthritis
Osteoarthritis can also cause neck pain, especially in older adults. A specially designed cervical pillow can ease this pain, and helps properly align your head and neck while sleeping. Low-impact exercises, such as swimming, yoga, or tai chi, can help strengthen the neck muscles and reduce arthritis symptoms.
4. Pinched Nerve
A pinched nerve can cause considerable discomfort in the neck, and a common cause of this condition is a herniated disc. In such cases, seeing a chiropractor for spinal adjustment can help alleviate the pain. Acupuncture is another natural alternative that can help release tension and improve nerve function.
5. Stress
Finally, stress is one of the most common causes of neck pain. When we’re stressed, we tense up our muscles, including our neck and shoulders. One of the most effective ways to manage stress is through exercise. Regular activity, whether it’s walking, jogging, or doing yoga, can help release feel-good endorphins and relieve tension. Taking a hot bath, meditating, or practicing other relaxation techniques can also help relieve stress.
Of course, chiropractic care can effectively and naturally address neck pain. Contact Motion4Life today to book an appointment with Dr. Taillefer!